Haitian epis, commonly known to other Caribbean countries as “Green Seasoning” or maybe even “Sofrito,” is a seasoning made of fresh herbs and spices.

This delicious marinade is a staple in Haitian cuisine and is used to flavor a variety of meats, vegetables, and seafood. It is known for its unique and bold flavor and is a must-try for anyone looking to experience the authentic taste of Haiti.

To make your own version of Haitian epis, you will need the following ingredients:

Two cloves of garlic, minced

2 tbsp of fresh lime juice

1 tbsp of olive oil

1 tsp of dried oregano

1 tsp of dried thyme

1 tsp of ground cumin

1 tsp of salt

1 tsp of black pepper

One scotch bonnet pepper, seeded and minced (optional for added heat)

1/4 cup of fresh parsley

1/4 cup of fresh cilantro*

1/4 cup of fresh chives

Instructions:

• Start by mixing the minced garlic, lime juice, olive oil, oregano, thyme, cumin, salt, and black pepper in a blender or food processor. If you are using a scotch bonnet pepper, add it to the mixture and blend until smooth.

• Next, add the fresh parsley, cilantro, and chives to the mixture and blend until well combined.

• Take the meat or vegetables you will be marinating and place them in a large resealable bag.

• Pour the epis marinade over the meat or vegetables and make sure they are well coated.

• Seal the bag and place it in the refrigerator to marinate for at least 4 hours, or overnight for the best results.

When you’re ready to cook, remove the meat or vegetables from the marinade and grill, bake or fry as desired.

Haitian epis is a versatile marinade that can be used to flavor a variety of meats such as chicken, pork, and beef. It’s also great with vegetables like bell peppers, onion, and eggplant. The marinade can also be used as a flavorful dip for fried or grilled plantains or as a marinade for shrimp or fish.

Haitian epis is a must-try for anyone looking to experience the authentic taste of Haiti. The recipe is easy to make and can be adapted to suit your taste preferences. So, go ahead and give it a try, and don’t forget to let us know how it turns out!

FJK

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